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Get my secret to keeping my health and energy front and center—in just 5 minutes a day…

Dr. Mariza’s Daily Self-Care Journal

Retail Price: $29.95

Special Price on This Page Only: $19.95

How many times have you made a new commitment to your health, only to drop it a few weeks later?

We’ve all been there.

That’s why I want to share my best secret to real, lasting change…

The single most important thing you can do for your health each and every day is to focus on self-care, which is why I created this beautiful ritual, so I always take care of me, especially when life gets busy!

The Daily Self-Care Journal is your tool to:


Feel more relaxed, even when life is stressful.


Boost motivation, joy, and confidence!


Stop the mental chatter and focus on what really matters in life: YOUR HEALTH.


Tune into your body and create daily affirmations that will impact your entire day—and everything you do.


Set POWERFUL intentions and goals for each day (so the little things you do add up to MASSIVE transformation).


Adopt a daily gratitude practice and find happiness everywhere. This is the missing piece for so many women!


Choose nourishing foods every day. I want you to continue to choose food that energizes your body, long after the Summit is over.

Purchase your Daily Self-Care Journal now to take the first steps toward creating patterns in your day that prioritize YOU—in only 5 minutes per day (so it fits into your busy schedule)!

Retail Price: $29.95

Special Price on This Page Only: $19.95

Or buy a 3-pack and save 47%

(No international shipping available — only within the USA.)

Billing details

Select 1 Journal or Save 47% with a 3-Pack

Daily Self-care Journal1
Original price was: $29.95.Current price is: $19.95.
Daily Self-care Journal 3-pack1

Your order

Product Subtotal
Daily Self-care Journal  × 1 $29.95
Subtotal $29.95
Tax $0.00
Total $29.95
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I was tired of feeling stressed and exhausted and I was willing to do anything. My best friend told me to check out Dr. Mariza’s Summit–it changed my life.
Dr. Mariza’s talk on balancing hormones with food and key hormones helped me to reduce my period pain and bloating and I’m finally excited to address my other hormone concerns.”
Elizabeth Masley
“After listening to the summit talks, I finally feel like someone understands what I have been going through.
Dr. Mariza speaks directly to me and provides solutions to everyday hormone issues with essential oils, food, and protocols.
Every woman needs to attend this event!
Cheryl Marinos

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Copyright (c) Dr. Mariza Snyder 2021