How to Reset Your Metabolism, Lose Weight and Upgrade Your Hormones
Tired of feeling frumpy, exhausted, and grouchy all the time?
Ignite Your Metabolism & Reset Your Life
Finally, address the underlying hormone issues that cause weight gain and fatigue so you can move into a life full of vibrant health, unlimited energy…and your skinny jeans
You’re So Ready to Start Feeling Lighter, MoreEnergetic, and Way Less Stressed
But you just can’t seem to find your way from the burned-out + exhausted place you live now…
Into a life full of vibrant health, unlimited energy…and your skinny jeans.
Trust me, I feel you.
See, here’s the thing about fixing your hormones, losing weight, and reprogramming your metabolism:
Making those meaningful changes in your body, blood sugar, blood pressure, and brain fog? These things come with a whole boatload of challenges.
Because once you’re down in the pit of exhaustion, insulin resistance, belly fat and estrogen dominance — it’s nearly impossible to dig yourself out.
After all, how are you supposed to:
Find the energy to work out when every cell in your body is begging for more sleep?
Magically add a few hours to your day to shop for, prep, and cook healthy foods?
Take care of yourself when you have a family that needs you constantly?
Do these sound like the challenges you’ve been facing?
Then I’m so glad you’re here.
Because I’ve been exactly where you are.
And I’m about to throw you a rope so you can pull yourself right out of that seemingly impossible-to-escape trap — the one where unexplained weight gain, fatigue, and brain fog are your everyday companions.
I’m Going to Give You a Step-by-Step, Proven Plan to Completely Change Your Body
Yep, you’ll get the *exact* blueprint I’ve used with thousands of women to finally lose weight, feel a bajillion times more energetic, and improve your metabolic health (think drastic improvements to your blood sugar, blood pressure, and cholesterol numbers).
If we haven't met before, hey there...
I’m Dr. Mariza Snyder
And over the past decade, I’ve helped thousands of women to rebalance their hormones and take control of their health.
But it all started as a personal journey.
You see, I myself battled hormone imbalances. Hard.
Chronic migraines, severe fatigue, and an extra 35 pounds followed me around everywhere I went.
Until I took matters into my own hands and developed a protocol for healing my hormones so I could lose weight and unlock my metabolic health.
And now? I have boundless energy, a closet full of cute clothes I feel confident wearing, and blood pressure + blood sugar numbers most 25-year-olds would kill for.
If we haven't met before, hey there...
I’m Dr. Mariza Snyder
And over the past decade, I’ve helped thousands of women to rebalance their hormones and take control of their health.
But it all started as a personal journey.
You see, I myself battled hormone imbalances. Hard.
Chronic migraines, severe fatigue, and an extra 35 pounds followed me around everywhere I went.
Until I took matters into my own hands and developed a protocol for healing my hormones so I could lose weight and unlock my metabolic health.
And now? I have boundless energy, a closet full of cute clothes I feel confident wearing, and blood pressure + blood sugar numbers most 25-year-olds would kill for.
Introducing...
The Metabolism & Hormone Reset Course
Including the 30-Day Metabolism Reset Program
A comprehensive course and easy-to-follow blueprint for finding your body’s perfect metabolic set point for busy women who are tired of feeling run down, foggy and exhausted all the time.
Get everything you need to finally fix your underlying hormone issues so you can effortlessly lose weight, banish brain fog, and feel younger for as long as possible.
How Long Does It Take? I Can Barely Get Dinner on the Table…
I know what it feels like to be drowning in life. The demands of your job, your family, your other commitments… they add up FAST, and often your body pays the price.
But for just a moment, imagine with me… What if you still had energy in the evening, even after a busy workday?
What if you had a plan where workouts fueled your energy, instead of leaving you drained, exhausted, and a sweaty mess (without seeing a difference on the scale)?
What if you didn’t have to work so hard to make “healthy” part of your day-to-day life?
THAT is what this course is about. It’s not about drastic elimination of food or heavy-hitting workouts. It’s about understanding your body and intuitively making shifts that will unlock your hormone health and metabolic function for good.
I want you to walk away knowing tangible, sustainable things you can do as a woman to hack into your hormones & metabolism to feel GOOD — all the time.
The 8-module course is 100% self-paced so you can work through it as quickly or slowly as you want. There are about 9 hours worth of videos, but they are broken up with helpful guides, assessments, and tools you can use to apply the principles to YOUR body and completely personalize your experience.
Only have an hour a week? Totally fine! Drop in and walk away with 1-2 things you can do immediately.
Want to take a deeper dive? Awesome! The modules are designed to flow seamlessly so you can power through to get a bigger picture of the what, why, and how of healing your hormones and getting your metabolism back on track.
Within the course, there will be things you learn that you can implement with very little time added to your daily routine — and massive benefits for your energy and waistline.
Whether you do one thing at a time or plan to do the complete reset that I outline as part of the course, sticking to these principles for 30 days (or more!) is how you’ll see the biggest impact.
It’ll all be there at your fingertips to come back to and reference whenever you need it!
From the Minute You Join, You’ll Receive Access to:
1
8 Comprehensive Video Modules
Clocking in at just 30-45 minutes long, you can pop these on 2x speed and get the information you need, quickly…or slow them down and savor every last morsel of wisdom. You get to choose. Study how you best learn, even if that’s throwing in your earbuds and listening while you’re folding laundry.
During these modules, I’ll first walk you through a process to visualize your future healthy vsion self to make accomplishing your health goals so much easier. This is the first step to creating epic results that last.
Then we’ll dive into:
Assessing your current metabolic health
How to cook metabolically healthy meals
What to eat and What not to eat
How to balance your blood sugar with ease
How to curb your cravings forever
Working out (and how to do it the right way so you don’t sabotage your results!)
Getting your stress levels under control
Balancing your hormones
Every module is designed to build on the other so as you go through the program, your results start to multiply.
2
The 30-Day Metabolism Reset Plan
Whether you want to go through the video modules at your own pace OR skip straight to the action plan, I've got you!
The 30 Day Metabolism Program is the ultimate research-backed metabolism-boosting program, designed to balance your blood sugar, optimize your hormones and heal your gut and liver. It follows Five Hormone-Centric Pillars for lasting results:
Blood Sugar Balance
Adequate Protein Intake
Early Time Restricted Eating
Gut and Liver Healing Foods
Anti-inflammatory and antioxidant and micronutrient-rich foods
The program contains a How to Create Metabolically Healthy Meals, a 30-Day Meal Plan, Shopping List, 70+ recipes, Blood Sugar Hacks Guide and Intermittent Fasting Guide. While this is a 30-day plan, this is not meant to be a one-time fad diet. It is designed to be sustainable, using the pillars above to help you work smarter, not harder, and create lasting results for years and years.
3
17 Research-Backed Worksheets, Recipe Guides, How-To Guides and Assessments
With these food lists, meal plans, recipes, and in-depth guides, you will always know exactly what step you need to take next to keep moving forward and maintain that precious momentum. There’s a lot of information here, but it’s broken down into easy-to-digest action steps so you don’t ever feel overwhelmed or confused.
Here is the full list of guides and worksheets:
Master Your Mindset and Intention Worksheet
Metabolic Dysfunction Self-Assessment Quiz
Recommended Lab Testing and Body Measurements to Diagnose Metabolic Dysfunction
Blood Sugar Hacks Guide ($25)
Guide to Intermittent Fasting ($25)
Belly Fat Slim Down Guide + Recipes ($50)
30-Day Metabolism and Hormone Reset Meal Plan ($100)
How to Create Metabolically Healthy Meals ($50)
Metabolically Healthy Recipes ($100)
50 Super Metabolically Healthy Foods List ($25)
Metabolic Activator Blueprint ($50)
Circadian Rhythm Blueprint ($50)
Dr. Mariza’s Sleep Routine and Rituals Guide ($25)
Beginner 7-Day Workout Plan ($25)
Intermediate 7-Day Workout Plan ($25)
Dr. Mariza's Ultimate Morning Self-Care Guide ($25)
Stress Self-Assessment Worksheet
4
An Epic Bonus to Hack Your Metabolism & Hormones Valued at $200
Metabolism Hacks Bonus Audio Modules ($200 Value)
These tailored audio BONUSES cut right to the chase and provide you with fast action steps to uplevel your energy, sleep, metabolism, and overall well-being. They are the perfect companion to the 7 in-depth modules.
5
Additional Support Options
When you join the Metabolism & Hormone Reset Course, you’ll get the opportunity for additional support with four recorded Q&A calls from the initial launch of this program. This add-on is available after purchase for only $27 (70% savings), and includes over 4 additional hours of ALL of the questions you can imagine, as I personally guide through the course and program so you can multiply your results!
You’ll get over $1,150 in resources, a clear plan to follow, and oodles of bonus content for over 74% savings!
Included
Value
8 Video Modules + 30-Day Reset Plan + Exclusive Worksheets and Recipe Guides
$500 $250 $300
BONUS Metabolism Hacks Audio Modules
$200
Total Value
$1,150
Your Price
$297
Today's Savings
$853
You’ll get over $1,150 in resources, a clear plan to follow, and oodles of bonus content for over 74% savings!
Included
Value
8 Video Modules + 30-Day Reset Plan + Exclusive Worksheets and Recipe Guides
Step-by-step guides to assess YOUR unique hormone and metabolic health (so you have a clear direction where you need to focus on to see the biggest results)
A comprehensive 30-day Plan to reset your metabolism, balance your hormones, and fuel your energy (do all of it or part of it – your choice!)
Mindset practices to overcome any barriers that are standing in the way of improved energy, metabolism, and hormone health
Workout plans, recipe guides, shopping lists, and more to help you take the guesswork out of what you need to do and when
And SO much more…
Here’s a Complete Breakdown of the Modules:
Module 1: Step Into Your Future Healthy Self
Inside this module, we’ll work on sweeping away those pesky limiting beliefs that keep you putting yourself last and feeling discouraged.
We’ll also work on the Master Your Mindset and Intention Worksheet during this module to guide you into stepping into your future healthy self.
Module 2: Understanding Metabolic Health and Balancing Blood Glucose and Insulin Levels
In module 2, I’ll teach you how to assess your metabolic health so you can better understand what steps you need to take to move forward. If you discover some surprising things that you want to investigate further during this process, I’ll help you figure out how to ask your doctor for the lab tests you need.
Module 3: How to Create Metabolically Healthy Meals
Here, we’ll work on learning *how* to create a healthy meal so you’ll never be confused when it comes to what to eat ever again. Instead of just blindly asking you to follow some arbitrary health rules, I’ll show you exactly what it takes to design every meal you eat so you’re supporting your hormones and your metabolism.
Included guides:
30-Day Metabolism & Hormone Reset Meal Plan (Value $100)
How to Create Metabolically Healthy Meals (Value $50)
Metabolically Healthy Recipes (Value $100)
50 Super Metabolically Healthy Foods List (Value $25)
Metabolic Activator Blueprint (Value $50)
Module 4: Optimizing Circadian Rhythm and Sleep
In module 4, I’m going to show you how to finally get the deep restful sleep you need to restore your cellular batteries aka: your energy levels — so you can tackle your weight loss goals and feel like a new woman. This is a super important module because when you get your sleep right, everything can finally start falling into place.
Included guides:
Circadian Rhythm Blueprint (Value $50)
Dr. Mariza’s Sleep Routine and Rituals Guide (Value $25)
Module 5: Optimizing Movement and Exercise for Metabolic Health
Are you exercising properly? Or are you sabotaging your efforts with workouts that are too intense, or perhaps not intense enough? You’ll learn everything you need to know to create an exercise plan that works for you — and helps you build that body you’ve been dreaming of!
Included guides:
Beginner 7-Day Workout Plan (Value $25)
Intermediate 7-Day Workout Plan (Value $25)
Module 6: Master Your Stress and Stress Response System
Can we talk about your stress levels? Because if you’re not addressing stress — you’re not losing weight. End of story. In this module, we’ll explore how to get your stress hormones down and improve your blood sugar and energy in the process.
Included guide and worksheet:
Dr. Mariza's Ultimate Morning Self-Care Guide
Stress Self-Assessment
Module 7: Mastering Key Hormones Players
Ever wanted to understand how your hormones are impacting your weight and metabolism? If just one key hormone is off balance, you’ll see your weight creep up and your energy levels plummet. In this module, you’ll find out how to make sure your hormones stay level so you can effortlessly lose weight and feel your best.
Module 8: How to Get the Best Results with the Metabolism & Hormone Reset Plan
Here’s the extra special secret sauce you need to keep your results jaw-dropping and your motivation on point. With this module, you’ll gain all the confidence you need to take your results to the next level.
These 37 Top Experts Share the Little-Known Hormone Solutions to End Fatigue, Hot Flashes, Insomnia, Weight Gain, & More
Dr. Anna Cabeca
What to Eat & Avoid for Hormone Health
Dr. Christiane Northrup
Perimenopause: A Midlife Rebirth
Nicole Jardim
How to Fix Your Period in Perimenopause
Dr. Partha Nandi
Why Your Gut Health is So Important in Menopause
Dr. David Perlmutter
The Three Pillars to Protecting Your Brain From Inflammation and Memory Loss
JJ Virgin
Remove These Foods For Lasting Energy & Focus
Dr. Stephanie Estima
Best Eating & Workout Practices for Women Age 40 and Beyond
Dr. Mariza Snyder
Could Breaking Up with Sugar Be the Biggest Key to Hormone Health?
Isa Herrera
How to Naturally Heal from Pelvic Pain & Leakage
Dr. Kelly Brogan
Getting To the Root Cause Of Depression, Anxiety and Fatigue
Dr. Michelle Sands
What Did Your Doctor Miss? Common Misdiagnoses in Perimenopause & Menopause
Ari Whitten
The Blueprint to Creating Lasting Energy
Dr. Tom O'Bryan
How to Heal Your Brain & Overcome Brain Fog After 40
Bridget Danner
These Toxins Make You Fat and Tired + How to Safely & Effectively Detox
Dr. Elena Villanueva
The most common causes of hormonal related conditions & infertility
Dr. Shawn Tassone
Hormone Balance Is the Key to Aging with Grace and Longevity
Dr. Wendy Myers
The Truth Behind How Your Environment Could Be Destroying Your Hormones
Emily Fletcher
Using Meditation to Power Your Brain & Boost Productivity
Dr. Pedram Shojai
Zen Practices as the Gateway to Abundant Energy
Dr. Lara Briden
Why Progesterone is Important for Perimenopause & Beyond
Dr. Carrie Jones
Overcome Insomnia, Stress & Mood Swings During Perimenopause & Menopause
Trudy Scott
Using Tryptophan & GABA as Your Secret Weapon Against Anxiety, Fatigue & Insomnia
Dr. Brian Mowll
Managing Blood Sugar & Insulin Levels to Lose Weight & Prevent Disease in Menopause
Dr. Ritamarie Loscalzo
Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar
Debra Atkinson
Everything Women Learned About Exercise May Be a Lie
Dr. Alan Christianson
How to Restore Thyroid & Metabolic Health in Menopause
Brian Vaszily
The Toxic Hormone-Disrupting “Foods” You’re Unknowingly Consuming Daily
Dr. Kyrin Dunston
Stop the Menopause Madness!
Dr. Mindy Pelz
The Smart Way to Use Fasting to Ease Menopause Symptoms
Dr. Daniel Pompa
How Toxins Make Your Hormones Work Against Your Own Body
Dr. Anthony Youn
Look Ten Years Younger with These Non-invasive Anti-Aging Tips
Christa Orecchio
Why Addressing Gut, Thyroid & Adrenals Is Key For Menopause and Beyond
Dr. Brooke Kalanick
The Hormone Hierarchy in Perimenopause & Beyond
Maria Claps & Kristen Johnson
The Truth About Declining Hormones & How they Impact Weight, Mood & Sleep
Dr. Gabrielle Lyon
Optimizing Muscle Mass in Perimenopause & Menopause to Activate A Sluggish Metabolism
Samantha Gladish
Detox Your Body & Optimize Hormone Health with These Key Foods
Mike Collins
Could Breaking Up with Sugar Be the Biggest Key to Hormone Health?
