You’ve tried EVERYTHING. Intermittent fasting, gluten-free, dairy-free, vegan, paleo, keto, and yet you’re still wearing stretchy waist pants 24/7.
When you try to talk to your
doctor about, well, anything,
they dismiss your concerns
and shame you for
gaining weight.
You feel exhausted in the morning, can’t stop thinking about crawling into bed and snuggling with your duvet all day — and then, in the middle of the night, you’re wide awake.
Your mood’s all over the place: anxious, unsettled, angry, and snappish are your four main states of being these days
You’re self-medicating with weed and wine, because you’ve been offered exactly ZERO other viable options for managing your symptoms
You don’t have to suffer. You can lose the weight.
AND you can ditch the brain fog, mood swings, headaches, insulin resistance, sleep struggles, 3 o’clock coffee runs, and cravings. Without counting calories or over-exercising.
These things come with a whole boatload of challenges. Can I get an amen?
Because when you have insulin resistance, a chronic health condition, biomarkers out of range, and peri+menopause working against you, it’s impossible to just “eat less, move more” your way out of the situation.
Add in medical gaslighting, the dismissals, the “just have a glass of wine and relax” diagnoses, the lack of research including women, and the fact that women are still responsible for the majority of caregiving and household tasks…and it becomes nearly impossible to know which way to turn.
Which is exactly where I come in.
If we haven’t met before, hey there —
Over the past decade, I’ve helped thousands of women to rebalance their hormones and take control of their health, with practical, doable strategies and protocols I designed for the busy working mom.
Because let’s face it.
Even if you have the most cutting-edge method for improving your health — it won’t work unless you have the time to implement it.
>> A truth I’ve learned all too hard myself as a toddler mom in my 40s, and someone who used to suffer from chronic migraines, severe fatigue, and an extra 35 pounds that followed me around everywhere I went.
You see, even as a functional doctor with a background in biochemistry & molecular cell biology, I still had to do my own research and develop my own healing protocols. Because frankly, the traditional medical system FAILED me.
- Bruna B.
I again have the energy I always had before, and I finally see the extra weight from pregnancy melting off. I have lost 16 pounds with the program over the past 60 days and I am still going, because this is definitely something I can do as a lifestyle change instead of feeling I am on a diet.
- Candace R.
I'm sleeping nearly 2 hours more per night, my hot flashes are all but gone, and I dropped 12 lbs! I'm so happy not just with my results, but in my confidence moving forward.
Because guess what? The whole eat less, move more equation doesn’t work (you already knew that though) because it lowers your basal metabolic rate, makes your body hold onto every single solitary calorie…and it screws up your hormones even more because your body needs nutrients to make your hormones!
My weight loss and hormone-balancing methods HAVE to fit into my busy lifestyle. I’ve got a lot on my plate and I don’t have time to cook all day, exercise for hours on end, or shop for exotic ingredients.
I was able to get my hormones under control *without* over-extending myself. I believe a big part of healing our body involves tending to our body with love and extra grace.
Then it’s time to set your hormones straight and stop being at their mercy.
Because once you can balance out your hormones, the rest really does just fall
into place.
A comprehensive course and easy-to-follow blueprint for finding your body’s perfect metabolic set point >
for busy women who are tired of feeling frumpy, grouchy, and exhausted all the time.
Get everything you need to finally fix your underlying hormone issues so you can effortlessly lose weight, banish brain
fog, and rock your metabolic markers for life.
Learn the blueprints while you fold the laundry, on your own timeframe, and implement them as YOU see fit. I’m handing you the step-by-step instructions and protocols for making this the easiest weight loss you’ve ever experienced.
You get done-for-you science-backed protocols and recommendations based on YOUR body and its exact
needs—for a fraction of what you’d pay to see a functional practitioner!
Clocking in at just 30-45 minutes long, you can pop these on 2x speed and get the information you need, quickly…or slow them down and savor every last morsel of wisdom. You get to choose. Study how you best learn, even if that’s throwing in your earbuds and listening while you’re folding laundry.
During these modules, I’ll first walk you through a process to visualize your future healthy vision self to make accomplishing your health goals so much easier. This is the first step to creating epic results that last.
Then we’ll dive into:
Every module is designed to build on the other so as you go through the program, your results start to multiply.
Whether you want to go through the video modules at your own pace OR
skip straight to the action plan, I've got you!
The 30 Day Midlife Metabolism Program is the ultimate
research-backed metabolism-boosting program, designed to
balance your blood sugar, optimize your hormones and
heal your gut and liver.
It follows Five Hormone-Centric Pillars for lasting results:
The program contains a How to Create Metabolically Healthy Meals, a 30-Day Meal Plan, Shopping List, 70+ recipes, Blood Sugar Hacks Guide and Intermittent Fasting Guide.
While this is a 30-day plan, this is not meant to be a one-time fad diet. It is designed to be sustainable, using the pillars above to help you work smarter, not harder, and create lasting results for years and years.
With these food lists, meal plans, recipes, and in-depth guides, you will always know exactly what step you need to take next to keep moving forward and maintain that precious momentum.
There’s a lot of information here, but it’s broken down into easy-to-digest action steps so you don’t ever feel overwhelmed or confused.
Here is the full list of guides and worksheets:
When you join the Metabolism & Hormone Reset Course, you’ll get the opportunity for additional support with four recorded Q&A calls from the initial launch of this program.
This add-on is available after purchase for only $27 (70% savings), and includes over 4 additional hours of ALL of the questions you can imagine, as I personally guide through the course and program so you can multiply your results!
Perimenopause is defined as the slow transitional decline of your ovaries as a player in your endocrine system.
And most women don’t know that they are perimenopause until they are really in it! In this 5 to 15-year window of life, our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes, migraines, anxiety, and more.
In this comprehensive bonus course, I will dive deep into the fundamentals and science behind the changes that are occurring in perimenopause, as well as lifestyle changes that could give you your best life back. You will learn:
Based on the years of research I have conducted as well as the amount of time and resources I have invested to create this comprehensive program...
I should be charging at least $1,000 (and I do charge 3-5x that for private clients)...
But, because I want women to have an affordable solution and to not feel completely hopeless when it comes to balancing their hormones... I normally charge $297 for this course...
Which really is a really steep discount given the amount of resources I am providing.
However, my mission this year is to help 100,000 women reverse their biological age...
So, for a limited time, I have decided to lower the price once more to just $147 for my Basic Package which includes:
Get direct access to the best metabolic strategies and hacks that have worked on thousands of patients and clients, along with your burning questions answered + Dr. Mariza’s best hormone secrets.
Nearly 2 hours of me breaking down exactly what’s driving your biggest symptoms and outlining easy solutions you can start implementing immediately, along with lab testing guides, protocols, and exclusive Essentially Whole ® supplement discounts to give you exact answers and next steps for taking control of your hormones
In this 90+ minute training, I will provide you with the essential information needed to navigate the choices surrounding hormone replacement therapy confidently, to see if it is right for you. My goal is for you to leave you informed and self-assured, so you can confidently advocate for yourself when interacting with healthcare providers. You will have lifetime access to the recording.
These tailored audio lessons cut right to the chase and provide you with fast action steps to uplevel your energy, sleep, metabolism, and overall well-being. They are the perfect companion to the 7 in-depth modules and are an average length of 15 minutes, so you can listen anywhere.
You can select the
BASIC PACKAGE
and unlock
OR
You can select the
PREMIER PACKAGE
and unlock
OR
You can do nothing... And just allow your biological clock to keep ticking and experience the effects of menopause without any resources or relief
- Amanda O.
I leaped and signed up for the Metabolism and Hormone Reset program because I was feeling a bit overwhelmed with all of the health challenges I was experiencing. I wanted to address my energy, blood sugar, and brain fog. I finished the program feeling empowered and equipped to make amazing changes for my body. My blood sugar improved along with my morning energy levels and sleep. I loved the amazing changes I experienced and I loved the support, recipes, and easy strategies I implemented that I am still doing today.
- Susan S.
I came to Dr. Mariza feeling burned out, tired and overweight. And my doctor had just told me that I was borderline pre-diabetic! On the 30-Day Metabolism Program and course, I lost 12 lbs., and finally fixed my horrible insomnia that my sleep specialist could not fix.
You’ll only have to spend a few hours, on your own schedule, learning the proprietary information
I’m teaching in this class.
Then, you’ll be well on your way to wearing your “skinny” clothes (you know, the ones you keep at the
back of your closet to reward yourself for losing weight 😉)
The moment you join, you’ll get access to the modules, plus any updates I make to the program for LIFE
You’ll walk away with a complete plan to take your health to
the next level, drop those pounds, and get your energy back.
It’s all the good things about a diet program, with none of the guilt, homework, or unrealistic expectations… Instead, you get to take the knowledge I share with you about female hormones & metabolism and implement the tips that are perfect for YOU.
No woman’s body is one-size-fits-all, and your health plan shouldn’t be either.
In the course, you’ll get the science of WHY stubborn weight won’t budge…
And, WHAT you can do today to move the needle to achieve your goals (100% on your time, when you’re ready!)
Uncover the hidden things that are holding you back from transforming your health (it’s surprisingly not all about diet and exercise!) so you can finally move forward and make meaningful change
Put together a meal that supports your metabolism every time you eat. There are no super restrictive and crazy rules to follow here. I’ll show you how to bring joy back to eating and thrive even when you can’t be “perfect”
Balance your hormones like a boss so you can stop feeling like you’re swimming against a rip current and see real, sustainable results
Learn the secrets to effective movement and exercise that won’t leave you feeling exhausted and miserable. You’ll never dread your workouts again
We are SO confident that these protocols, meal plans, recipe guides, 8 self-paced modules, and bonuses will heal your hormones and help you make meaningful progress on your weight loss goals and peri+menopause symptoms — that if it doesn’t work for you, we’ll refund your purchase price.
That’s right.
If you follow this plan step-by-step and it doesn’t result in more energy, fewer hormone symptoms, and weight loss, we’ll happily refund your investment within the first 30 days after your purchase.* Just give us some proof that you did the work and didn’t get the results, and we’ll send you your money back. No hard feelings whatsoever.
I get it. I know how it feels for an expert to tell you they can solve all your problems. It’s right to be skeptical. Just know I get it, and I’m so confident in the quality and efficacy of this program that I’m happy to ease that concern by providing a money-back guarantee.
90-Minute Kick-Off Call with Dr. Mariza ($400 Value)
Get direct access to the best metabolic strategies and hacks that have worked on thousands of patients and clients, along with your burning questions answered + Dr. Mariza’s best hormone secrets.
This 90-minute course bundle includes…
In this 90+ minute training, I will provide you with the essential information needed to navigate the choices surrounding hormone replacement therapy confidently, to see if it is right for you. My goal is for you to leave you informed and self-assured, so you can confidently advocate for yourself when interacting with healthcare providers. You will have lifetime access to the recording.
These tailored audio BONUSES cut right to the chase and provide you with fast action steps to uplevel your energy, sleep, metabolism and overall well being. They are the perfect companion to the 7 in-depth modules.
Easy Hacks to Overcome Cravings (How I Finally Hacked My 2:30 pm Afternoon Sugar Cravings)
3 Easy Rituals to Instantly Feel Good
The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
The Truth Behind Which Foods Trigger Inflammation and Belly Fat
How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power
5 Simple Ways to Boost Your Energy Levels Instantly
10+ Surprising Signs Your Stress Is Out of Control + How to Fix It
My Top Five Biohacking Devices to Uplevel Your Health
- Diane J.
Dr. Mariza gave me everything I needed to feel confident using her meal plan and How-To Guides. The recommendations were easy to follow, I felt motivated to keep going. The 30-Day Metabolism program will change your life like it changed mine.
- Pamela R.
I lost 14 lbs and I finally got answers to my health issues that allowed me to function like a normal human being again. It feels like I got my life back!
Inside this module, we’ll work on sweeping away those pesky limiting beliefs that keep you putting yourself last and feeling discouraged.
We’ll also work on the Master Your Mindset and Intention Worksheet during this module to guide you into stepping into your future healthy self
In module 2, I’ll teach you how to assess your metabolic health so you can better understand what steps you need to take to move forward. If you discover some surprising things that you want to investigate further during this process, I’ll help you figure out how to ask your doctor for the lab tests you need.
Worksheets + guides included in this module:
Here, we’ll work on learning *how* to create a healthy meal so you’ll never be confused when it comes to what to eat ever again. Instead of just blindly asking you to follow some arbitrary health rules, I’ll show you exactly what it takes to design every meal you eat so you’re supporting your hormones and your metabolism
Included guides:
In module 4, I’m going to show you how to finally get the deep restful sleep you need to restore your cellular batteries aka: your energy levels — so you can tackle your weight loss goals and feel like a new woman. This is a super important module, because when you get your sleep right, everything can finally start falling into place.
Guides included
Are you exercising properly? Or are you sabotaging your efforts with workouts that are too intense, or perhaps not intense enough? You’ll learn everything you need to know to create an exercise plan that works for you — and helps you build that body you’ve been dreaming of!
Included guides:
Can we talk about your stress levels? Because if you’re not addressing stress — you’re not losing weight. End of story. In this module, we’ll explore how to get your stress hormones down and improve your blood sugar and energy in the process
Included worksheet:
Ever wanted to understand how your hormones are impacting your weight and metabolism? If just one key hormone is off balance, you’ll see your weight creep up and your energy levels plummet.
In this module, you’ll find out how to make sure your hormones stay level so you can effortlessly lose weight and feel your best.
Here’s the extra special secret sauce you need to keep your results jaw-dropping and your motivation on point.
With this module, you’ll gain all the confidence you need to take your results to the next level.
How Long Does It Take? I Can Barely Get Dinner on the Table…
I know what it feels like to be drowning in life. The demands of your job, your family, your other commitments… they add up FAST, and often your body pays the price.
But for just a moment, imagine with me… What if you still had energy in the evening, even after a busy workday?
What if you had a plan where workouts fueled your energy, instead of leaving you drained, exhausted, and a sweaty mess (without seeing a difference on the scale)?
What if you didn’t have to work so hard to make “healthy” part of your day-to-day life?
THAT is what this course is about. It’s not about drastic elimination of food or heavy-hitting workouts. It’s about understanding your body and intuitively making shifts that will unlock your hormone health and metabolic function for good.
The 8-module course is 100% self-paced so you can work through it as quickly or slowly as you want. There are about 9 hours worth of videos, but they are broken up with helpful guides, assessments, and tools you can use to apply the principles to YOUR body and completely personalize your experience.
Only have an hour a week? Totally fine! Drop in and walk away with 1-2 things you can do immediately.
Want to take a deeper dive? Awesome! The modules are designed to flow seamlessly so you can power through to get a bigger picture of the what, why, and how of healing your hormones and getting your metabolism back on track.
Within the course, there will be things you learn that you can implement with very little time added to your daily routine—and massive benefits for your energy and waistline.
Whether you do one thing at a time or plan to do the complete reset that I outline as part of the course, sticking to these principles for 30 days (or more!) is how you’ll see the biggest impact.
It’ll all be there at your fingertips to come back to and reference whenever you need it!
What makes the 30-Day Midlife Metabolism + Hormone Reset Course different from other “weight loss” programs?
The 30-Day Midlife Metabolism + Hormone Reset Course was designed by a doctor (that’s me!). This program is deeply rooted in the latest research on metabolic health for women. I don’t believe in fads or extreme restriction. Willpower can only last for so long...which is why most diets ultimately fail.
The goal of the 30-Day Midlife Metabolism + Hormone Reset Course is to uncover and heal the imbalances in your body that are keeping you from losing weigh and feeling energizedt. Once we’ve done that, your body simply releases the weight that it’s been holding on to.
What if I feel like I don’t have time?
I know you’re busy. We all are :) But here’s the thing, this program honestly has very little time investment associated with it.
Each module is only 30-45 minutes long and you can watch or listen while you’re doing chores or walking. If you’re really stretched for time, you can bump up the playback speed and get through them at 2X speed.
Here’s the thing. You’ll have to eat anyway.
May as well learn to eat in a way that supports your metabolism, your hormones, and fuels weight loss, right?
And you know what’s really time-consuming? Putting off your health and then having a critical situation to deal with. Inflammation, autoimmune disease, joint pain, depression, brain fog...these are all conditions that, if left untreated, will cause you to lose a lot of time (and money!) further down the road.
Better an ounce of prevention now than a pound of cure later.
Will I have to buy any special food, bars, shakes, etc?
No, absolutely not. We’re not into fake foods around here.
So many “diet” programs exist just to sell you their terrible-quality food. And what are you supposed to do, only eat their brand of processed nonsense for the rest of your life?
The 30-Day Midlife Metabolism + Hormone Reset Course focuses on delicious, whole foods that can be easily prepared. If you’re a chef-type who enjoys elaborate cooking, that’s great and you’ll totally enjoy getting creative with the recipes. But I don’t want to spend my life in the kitchen — so everything that’s included in the program is practical and easy to prepare.
>> Once you join, you’ll have access to a special discount on my most popular supplement kits, and that is totally optional.
Is there an online community as part of this program?
There isn’t a community component to this course. This course is designed to take up as little time as possible in your life, so you can get on with your day and the business of creating healthy habits.
So often, online groups tend to take up more time and serve as a distraction for busy women on the path to losing weight and resetting their hormones…so I’ve decided to keep this one strictly an individual course.
>> Once you join, you’ll have the opportunity to add on a 1-month live coaching package to complement your purchase. But that is optional.
What if I hate vegetables and don’t want to eat rabbit food?
Here’s the thing. I’d love to challenge you on the belief that you don’t like vegetables.
And — with all of the amazing, simple recipes and extensive food lists you’ll get when you join, I can promise that you’ll find *something* for your palate and discover new ways to make those healthy foods taste delicious.
What if I’ve tried other programs and failed?
I get it. It’s so hard to put your faith out there again.
I know that all of the bad diet advice and difficulties you’ve had in the past have left you skeptical and defeated.
It can feel like there’s no point in trying...but I promise you, the results my patients get with this program are real. And they’re truly life-changing.
Every program participant I’ve helped has started in the same place you are right now.
Stuck, defeated, and wondering if there was a way out.
And in 30 Days they were able to UNLEASH their metabolism and change their lives.
- Martha D.
The first win that I experienced was more alertness and energy in the morning, which never happens and I am sleeping 6-7 hours a night, which is huge. I also lost 10 pounds so far and it wasn’t necessarily a goal because my other issues were so much bigger to me. I feel lighter and more energized than I have in over three years.
-Kathryn H.
My hormones have been imbalanced for years, especially at the age of 47. I lost 9.5 pounds and 2 inches off my waist. I’m really glad I did this because I have sustained my results and lost another 5 lbs by maintaining a lot of the food changes I made during the program.
No, and no!
The secrets I unpack in the Midlife Metabolism + Hormone Reset Course are designed to help you address your own bio-individuality (what makes YOU unique as a woman in your stage of life with your own unique set of symptoms & health factors).
That means you’ll be equipped with the knowledge to interpret your body’s signals—yourself—and take the next best steps to reach your own personal goals.
There are no fancy shakes, pills, or workout equipment you need to have in order to reset your hormones and metabolism in the ways I outline. At times I’ll recommend specific supplements or tools throughout the course, but they’re 100% optional… you do you, girl!
And as for dessert…
This is not a completely restrictive don’t-even-LOOK-at-sugar-or-gluten-again program. You can hack into your body’s unique chemistry and make changes to achieve your goals (and still enjoy a treat here and there)…
I’ll even share secrets on how you can do it without sabotaging all the progress you’ve made, too!
Now, I’ve distilled it into a simple, easy-to-follow course that I know will move your metabolic health forward in a meaningful way.
All you have to do is listen to the modules, follow the guides, and fill out the worksheets.
You just follow the steps, one at a time, and at the end of 30 days, you won’t recognize yourself.
It’s the exact jumpstart you need to get on the right track with your weight and your metabolic health markers.
>> In the past, women had to pay thousands of dollars to work with me to get the kind of results this program provides.
But now, you can get the exact blueprint for metabolic health and weight loss I’ve used to help women for years for less than a fancy dinner out or a Target run.
This is your moment. This is your time.
© Dr. Mariza Snyder 2024
