Purchase The Entire Series & Listen At Your Own Pace


  • Get Early Access
  • Own the Interviews For Life
  • Get Exciting & Exclusive Bonuses

On This Page ONLY:


And get lifetime access to these revolutionary interviews plus $1,387 in free bonuses









Feel like your body has stalled out and you don’t know why?

Ignite Your Metabolism in 90 Days

Finally, get rid of your underlying hormone issues that cause weight gain and fatigue so you can move into a life full of vibrant health, unlimited energy…and your skinny jeans

More Energy, a Metabolism That’s on Fire, and Balanced Hormones or Your Money Back

Sometimes it feels like your body’s determined to work against you.

You feel frumpy, irritable, and exhausted…pretty much all the time.

Your motivation and energy levels are so low — that everyday things like getting up in the morning and finding something to wear feel more like solving an algebra problem while standing on your head. Which you could never, ever do because your brain feels like it’s full of oatmeal.

And then there’s the fact that all the stuff that *used* to keep you healthy and in shape isn’t working anymore.

Working out feels nearly impossible, thanks to the fact that your energy’s disappeared into some galaxy far, far away…

And even when you eat nothing but celery for a week, your body’s still clinging on to extra weight like a toddler to a lollipop.

Your libido’s gone AWOL. Thanks in no small part to how dry you feel “down there.”

You know you could be more present and patient with your children.

And you feel like your family’s slipping away from you as a result.

I know you’re feeling frustrated, but can I let you in on a secret?

All of this is caused by your hormones, and I’m going to teach you how to fix it in the next 90 days.

Meet my brand new program:

The 90-Day Metabolism Makeover

Inside, I’m going to give you unprecedented access to me.

And more. So much more.

It’s a total health transformation, laid out for you step by proven step.

Yes, there’s a payment plan available.

Why hadn’t anyone told me this before?


“Why hadn’t anyone told me this before? My energy has already increased over the last two weeks since I tried some of the recommendations.
Every woman in my life needs this information. I highly recommend coaching with Dr. Mariza.”

Deb Soto 

I finally feel like someone understand what I’ve been going through!


“I finally feel like someone understands what I have been going through.
Dr. Mariza speaks directly to me and provides solutions to everyday hormone issues. Every woman needs this!”
Jennifer Martin

And yes, there’s even a money-back guarantee:

If, at the end of the 90 days, you’ve followed the program and your supplement protocol, and your metabolic markers (such as weight loss, blood sugar numbers, and/or blood pressure readings) did not improve in a meaningful way — we’ll refund the cost of the program (minus the price of your supplement package).

That’s how confident I am that this program will work for you.

How can I make such bold claims?

My name is Dr. Mariza Snyder, and I’ve used this same proven method countless times with women in my private practice — and watched as they created a totally new, empowered mindset and body, complete with…

  • Freedom from constant dieting, starvation, and frustration
  • Boundless energy — even toward the end of the day!
  • A noticeable lack of grouchy moods, depression, and anxiety that come and go with your cycle
  • Confidence, because you know you have a plan you can actually stick to
  • Excitement about finally seeing your waistline again and maybe even slipping on a tank top to show off your arms this summer

The 90-Day Metabolic Makeover Gives You Everything You Need to Regain Your Energy + Shift into a Fat-Burning Machine

Here’s How It Works:

You and I will personally meet via Zoom. You’ll get the chance to tell me your exact struggles and history — and then I’ll create a customized supplement routine and coaching plan for YOU.

Because once we understand the underlying hormonal issues that are stopping you from losing weight and living your best life, that’s where the fun begins.

You’ll have a personalized, step-by-step plan for getting exactly where you want to be…whether that’s:


  • Off the hormone rollercoaster of moods swings, bloating, and cramps
  • Thinner (by a little or a lot)
  • In a place that includes way more energy and way less brain fog
  • Seeing a lower blood sugar number (fasting glucose and/or A1C)
  • Improved blood pressure readings
  • Feeling patient, present, and kind to your loved ones
  • Welcoming your libido back like a long-lost friend
  • Or all of the above

There will be two group coaching calls per month. During these calls, you’ll have the chance to ask me any questions you’ve got — and get real time answers and support. Every other call, I’ll share tailored-to-your-needs, in-depth presentations with information that you won’t find anywhere else.

Can’t make the calls live? No problem! You’ll have lifetime access to these recordings so if you need a refresher any time, they’ll be there for you.

After your call with me, you will get a Personalized Hormone Supplement Kit ($200 Value) that addresses your specific needs and goals to set you up for success in your first 30 days.

During the course of the program, we’ll also have a private Facebook group, for those times when you need help in between our coaching sessions. My coaches and I will be in this group to jump in and answer any distress calls so you’re never without accountability or support. And you can never overestimate the value of having a group of highly-motivated women alongside you on this journey!

Don’t love the idea of sharing your health struggles on Facebook? No problem. Throughout our time together, you’ll also have the option to email one of my health coaches and receive personalized guidance that way instead.

The 90-Day Metabolic Makeover also includes a complete library of my patented “blueprints.” You’ll get complete action plans that detail exactly what you need to do, and when — so you won’t have any guesswork on your part. It’s kind of like building a Lego set, you’ll be shown exactly which piece to put where and which piece to build on until you get to the final result:

These 37 Top Experts Share the Little-Known Hormone Solutions to End Fatigue, Hot Flashes, Insomnia, Weight Gain, & More

Dr. Anna Cabeca

What to Eat & Avoid for Hormone Health

Dr. Christiane Northrup

Perimenopause: A Midlife Rebirth

Nicole Jardim

How to Fix Your Period in Perimenopause

Dr. Partha Nandi

Why Your Gut Health is So Important in Menopause

Dr. David Perlmutter

The Three Pillars to Protecting Your Brain From Inflammation and Memory Loss

JJ Virgin

Remove These Foods For Lasting Energy & Focus

Dr. Stephanie Estima

Best Eating & Workout Practices for Women Age 40 and Beyond

Dr. Mariza Snyder

Could Breaking Up with Sugar Be the Biggest Key to Hormone Health?

Isa Herrera

How to Naturally Heal from Pelvic Pain & Leakage

Dr. Kelly Brogan

Getting To the Root Cause Of Depression, Anxiety and Fatigue

Dr. Michelle Sands

What Did Your Doctor Miss? Common Misdiagnoses in Perimenopause & Menopause

Ari Whitten

The Blueprint to Creating Lasting Energy

Dr. Tom O'Bryan

How to Heal Your Brain & Overcome Brain Fog After 40

Bridget Danner

These Toxins Make You Fat and Tired + How to Safely & Effectively Detox

Dr. Elena Villanueva

The most common causes of hormonal related conditions & infertility

Dr. Shawn Tassone

Hormone Balance Is the Key to Aging with Grace and Longevity

Dr. Wendy Myers

The Truth Behind How Your Environment Could Be Destroying Your Hormones

Emily Fletcher

Using Meditation to Power Your Brain & Boost Productivity

Dr. Pedram Shojai

Zen Practices as the Gateway to Abundant Energy

Dr. Lara Briden

Why Progesterone is Important for Perimenopause & Beyond

Dr. Carrie Jones

Overcome Insomnia, Stress & Mood Swings During Perimenopause & Menopause

Trudy Scott

Using Tryptophan & GABA as Your Secret Weapon Against Anxiety, Fatigue & Insomnia

Dr. Brian Mowll

Managing Blood Sugar & Insulin Levels to Lose Weight & Prevent Disease in Menopause

Dr. Ritamarie Loscalzo

Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar

Debra Atkinson

Everything Women Learned About Exercise May Be a Lie

Dr. Alan Christianson

How to Restore Thyroid & Metabolic Health in Menopause

Brian Vaszily

The Toxic Hormone-Disrupting “Foods” You’re Unknowingly Consuming Daily

Dr. Kyrin Dunston

Stop the Menopause Madness!

Dr. Mindy Pelz

The Smart Way to Use Fasting to Ease Menopause Symptoms

Dr. Daniel Pompa

How Toxins Make Your Hormones Work Against Your Own Body

Dr. Anthony Youn

Look Ten Years Younger with These Non-invasive Anti-Aging Tips

Christa Orecchio

Why Addressing Gut, Thyroid & Adrenals Is Key For Menopause and Beyond

Dr. Brooke Kalanick

The Hormone Hierarchy in Perimenopause & Beyond

Maria Claps & Kristen Johnson

The Truth About Declining Hormones & How they Impact Weight, Mood & Sleep

Dr. Gabrielle Lyon

Optimizing Muscle Mass in Perimenopause & Menopause to Activate A Sluggish Metabolism

Samantha Gladish

Detox Your Body & Optimize Hormone Health with These Key Foods

Mike Collins

Could Breaking Up with Sugar Be the Biggest Key to Hormone Health?

What’s Included

3 Months of Group Coaching Calls
1:1 Coaching Call with Dr. Mariza
Complete Metabolic Blueprints
Personalized Hormone Supplement Kit
Private Facebook Group
Coaching Support via Email




You’ll get all of this for 45% off — just $3,000 or 3 installments of $1,200


Save 55%

One upfront payment of



with Early Bird Discount through March 7th




Pay as you go

3 monthly installments of



with Early Bird Discount through March 7th




“Loving EVERYTHING!! Thank you Dr. Mariza Snyder for putting this AMAZING program together! This is a true blessing to all of us, thank you for being a Wealth of Knowledge!!”

Janet Casey

Effortless, Effective Solutions


“Whether you are struggling with exhaustion, headaches, brain fog, or weight struggles, Dr. Mariza shares effective solutions that are easy to do and the results are soo worth it!” 
Annabel Regis

Still have questions?
Here are some that I’ve heard so far:

Will you be offering this program again?

Honestly, I’m not sure. So if you have any inkling that you’d like to join me for this, fill out an application now and we can talk about whether this is the right fit for you.

What makes the 90-Day Metabolism Makeover different from other “weight loss” programs?

The 90-Day Metabolism Makeover is designed and overseen by a doctor (that’s me!). I’m there every step of the way to make sure we’re working with your body, not against it. I personally evaluate each and every participant of the program to assess their current health status and develop a protocol that’s personalized to you. This isn’t a one-size-fits-all situation.

This program is deeply rooted in science and facts. I don’t believe in fads or extreme restriction. Willpower can only last for so long…which is why most diets ultimately fail.

The goal of the 90-Day Metabolism Makeover is to uncover and heal the imbalances in your body that are keeping you from losing weight. Once we’ve done that, your body simply releases the weight that it’s been holding on to.

We’ve also built true accountability into this program. You’ll have someone in your corner who really and truly cares if you actually succeed.

What if I feel like I don’t have time?

I know you’re busy. We all are 🙂 But here’s the thing, this program, other than the coaching calls (which are recorded if you can’t make it — so you can listen later on the drive to work) and a wrap-up session at the end of the program…there isn’t any other time investment.

You’ll have to eat anyway.

May as well eat in a way that supports your metabolism, your hormones, and fuels weight loss, right?

And you know what’s really time-consuming? Putting off your health and then having a critical situation to deal with. Inflammation, autoimmune disease, joint pain, depression, brain fog…these are all conditions that, if left untreated, will cause you to lose a lot of time (and money!) further down the road.

Better an ounce of prevention now than a pound of cure later.

Will I have to buy any special food, bars, shakes, etc?

No, absolutely not. We’re not into fake foods around here.

So many “diet” programs exist just to sell you on their terrible-quality food. And what are you supposed to do, only eat their brand of processed nonsense for the rest of your life?

The 90-Day Metabolic Makeover focuses on delicious, whole foods that can be easily prepared. If you’re a chef-type who enjoys elaborate cooking, that’s great and you’ll totally enjoy getting creative with the recipes. But I don’t want to spend my life in the kitchen — so everything that’s included in the program is practical and easy to prepare.

And all of the supplements that I recommend for you are included in the price, so no surprises there.

What if I’ve tried other programs and failed?

I get it. It’s so hard to put your faith out there again.

I know that all of the bad diet advice and difficulties you’ve had in the past have left you skeptical and defeated.

It can feel like there’s no point in trying…but I promise you, the results my patients get with this program are real. And they’re truly life-changing.

Every program participant I’ve helped has started in the same place you are right now.

Stuck, defeated, and wondering if there was a way out.

And in 90 Days they were able to UNLEASH their metabolism and change their lives.

What are the dates of the program?

The program tentatively starts the week of March 20th.

When are the calls?

TBD but likely during a weekday around 5 p.m. PT / 8 p.m. ET.

How long are the calls?

1 hour.

Are the calls recorded?

Yes, all calls will be recorded and emailed to you. You will have lifetime access.

Can I participate the program if I am outside the US?
Yes, you can fully participate. The live calls will likely be in the evening in US time zones, so you may need to submit questions ahead of time and watch the recordings.

© Dr. Mariza Snyder 2023
Questions? Email coaching@drmariza.com.